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Training Log Archive: AdamConway

In the 1 days ending Oct 4, 2018:

activity # timemileskm+m
  S&C1 1:15:00
  Total1 1:15:00

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Th

Thursday Oct 4, 2018 #

S&C 1:15:00 [4]

Mainly trunk and quad exercises but got in some upper body work and rowing.

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