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Training Log Archive:
AdamConway
In the 1 days ending Oct 3, 2018:
activity
#
time
miles
km
+m
Running
1
24:48
3.11
(7:59)
5.0
(4:58)
Total
1
24:48
3.11
(7:59)
5.0
(4:58)
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»
0:24
0:00
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We
Wednesday Oct 3, 2018
#
Running
24:48
[
4
] 5.0 km (4:58 / km)
Blackheath terrain tempo.
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