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Training Log Archive: AdamConway

In the 1 days ending Oct 3, 2018:

activity # timemileskm+m
  Running1 24:48 3.11(7:59) 5.0(4:58)
  Total1 24:48 3.11(7:59) 5.0(4:58)

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Wednesday Oct 3, 2018 #

Running 24:48 [4] 5.0 km (4:58 / km)

Blackheath terrain tempo.

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