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Training Log Archive: AdamConway

In the 1 days ending Sep 27, 2018:

activity # timemileskm+m
  Running1 1:00:00 1.49(40:14) 2.4(25:00)
  Total1 1:00:00 1.49(40:14) 2.4(25:00)

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Th

Thursday Sep 27, 2018 #

Running (Waverley Harriers) 1:00:00 [4] 2.4 km (25:00 / km)

WU - 500m
6 x 100m sports hall shuttle runs
2 x 400m on grass
WD - 500m

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