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Training Log Archive: AdamConway

In the 1 days ending Jul 18, 2018:

activity # timemileskm+m
  Running1 15:00 1.86(8:03) 3.0(5:00)
  Total1 15:00 1.86(8:03) 3.0(5:00)

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Wednesday Jul 18, 2018 #

Running 15:00 [4] 3.0 km (5:00 / km)

1.5km easy jog, 1.5km fast tempo

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