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Training Log Archive: AdamConway

In the 1 days ending Jul 9, 2018:

activity # timemileskm+m
  Running1 19:27 2.49(7:50) 4.0(4:52)
  Total1 19:27 2.49(7:50) 4.0(4:52)

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Mo

Monday Jul 9, 2018 #

Running 19:27 [4] 4.0 km (4:52 / km)

Hot weather so short tempo.

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