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Training Log Archive:
AdamConway
In the 1 days ending Jul 9, 2018:
activity
#
time
miles
km
+m
Running
1
19:27
2.49
(7:50)
4.0
(4:52)
Total
1
19:27
2.49
(7:50)
4.0
(4:52)
«
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0:19
0:00
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Mo
Monday Jul 9, 2018
#
Running
19:27
[
4
] 4.0 km (4:52 / km)
Hot weather so short tempo.
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