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Training Log Archive: AdamConway

In the 1 days ending Jul 8, 2018:

activity # timemileskm+m
  Running1 45:24 5.28(8:36) 8.5(5:20)
  Total1 45:24 5.28(8:36) 8.5(5:20)

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Su

Sunday Jul 8, 2018 #

Running 45:24 [3] 8.5 km (5:20 / km)

Longish one to Winterfold and back.

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