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Training Log Archive: AdamConway

In the 1 days ending Jul 5, 2018:

activity # timemileskm+m
  Running1 57:31 6.21(9:15) 10.0(5:45)
  Total1 57:31 6.21(9:15) 10.0(5:45)

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Thursday Jul 5, 2018 #

Running 57:31 [3] 10.0 km (5:45 / km)

Long one around Blackheath and Farley Heath.

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