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Training Log Archive: AdamConway

In the 1 days ending Jun 26, 2018:

activity # timemileskm+m
  MTB3 49:26 9.32(5:18) 15.0(3:18)
  Total3 49:26 9.32(5:18) 15.0(3:18)

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Tu

Tuesday Jun 26, 2018 #

3 PM

MTB 5:00 [3] 2.0 km (2:30 / km)

WU - Cycle to the Downs Link
4 PM

MTB 19:26 [5] 8.0 km (2:26 / km)

Triathlon bike training: 8km sprint from Cranleigh to Bramley
5 PM

MTB 25:00 [3] 5.0 km (5:00 / km)

WD - Cycle home

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