Training Log Archive: AdamConwayIn the 1 days ending Jun 21, 2018:
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Thursday Jun 21, 2018 #
Running warm up/down 20:00 [3] 2.0 km (10:00 / km)
WU at District sports.
Running race 2:21 [5] 0.8 km (2:56 / km)
Happy with 2:21 for 800m against some county level athletes. Started off very quickly but settled down to stay with the 2nd place runner. Second lap was a killer, managed to keep my speed but didn't have enough to sprint to the finish.