Training Log Archive: AdamConwayIn the 1 days ending Jun 20, 2018:
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Wednesday Jun 20, 2018 #
Running (Run Squad) 45:00 [5] 4.0 km (11:15 / km)
WU - 4 laps of ~250m
To practice using others as a mental help, we were in groups of 3, taking it in turns to lead while the others follow behind.
- 5 x 45secs,
- 2min, 1min, 30secs
- 2 x 500m cross country with hills.
WD - 200m jog.
To practice using others as a mental help, we were in groups of 3, taking it in turns to lead while the others follow behind.
- 5 x 45secs,
- 2min, 1min, 30secs
- 2 x 500m cross country with hills.
WD - 200m jog.