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Training Log Archive:
AdamConway
In the 1 days ending Apr 19, 2018:
activity
#
time
miles
km
+m
Running
1
25:53
3.11
(8:20)
5.0
(5:11)
Total
1
25:53
3.11
(8:20)
5.0
(5:11)
«
»
0:25
0:00
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Th
Thursday Apr 19, 2018
#
Running
25:53
[
3
] 5.0 km (5:11 / km)
Small loop around Blackheath, taking in the sunshine while it lasts.
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