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Training Log Archive:
AdamConway
In the 1 days ending Apr 18, 2018:
activity
#
time
miles
km
+m
Running
1
40:00
3.48
(11:30)
5.6
(7:09)
Total
1
40:00
3.48
(11:30)
5.6
(7:09)
«
»
0:40
0:00
» now
We
Wednesday Apr 18, 2018
#
Running
40:00
[
3
] 5.6 km (7:09 / km)
Intervals around my tussocky garden. Felt good but hot as it was very warm for the beginning of spring!
WU
1min rep
2min rep
3min
4min {Pyramid
3min
2min
1min
WD
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