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Training Log Archive: AdamConway

In the 1 days ending Apr 18, 2018:

activity # timemileskm+m
  Running1 40:00 3.48(11:30) 5.6(7:09)
  Total1 40:00 3.48(11:30) 5.6(7:09)

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Wednesday Apr 18, 2018 #

Running 40:00 [3] 5.6 km (7:09 / km)

Intervals around my tussocky garden. Felt good but hot as it was very warm for the beginning of spring!

WU
1min rep
2min rep
3min
4min {Pyramid
3min
2min
1min
WD

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