Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdamConway

In the 1 days ending Apr 6, 2018:

activity

time

miles

Orienteering

1:05:29

4.16

(15:44)

6.7

(9:46)

Running

40:00

3.73

(10:44)

6.0

(6:40)

Total

1:45:29

7.89

(13:22)

12.7

(8:18)

1:45

0:00

» now

Friday Apr 6, 2018 #

11 AM

Running 40:00 [4] 6.0 km (6:40 / km)

WU - 1.5km slow jog to the park.
10 x 300m @ ~1.03 each on soft grass.
Last lap was 0.58.
WD - 1.5km back

C • 300's 1

3 PM

Orienteering 1:05:29 [3] 6.7 km (9:46 / km)

Amazing orienteering around Partille - Gothenburg. The area was used for last year's 10Mila race, top quality wilderness style terrain and really well mapped. Lovely runnability and detailed contour work. I ran round the second loop of the longest leg in 10Mila, approx 6-7km. Aim was to practice long leg execution. No navigational problems at all and loved every second!

Map: http://www.kobchocen.cz/doma/show_map.php?user=lad...
(Legs 15 - 21)

C • Good 1

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