Training Log Archive: AdamConwayIn the 1 days ending Apr 1, 2018:
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Sunday Apr 1, 2018 #
Orienteering race 54:17 [5] 7.3 km (7:26 / km)
JK Long – Beaudesert
Not very difficult long distance course around the pleasant area of Beaudesert. Despite it not being a "beautiful desert", it was still OK to run through and I didn’t feel many physical problems e.g. stitch. However, my navigation was scrappy throughout, and I also lost time in the heavy mudbaths and marshes. My mistakes at 5, 9, 12, 13 & 17 were all approx 45-60 secs each, so they all added up to 4-5 mins lost. Too much for an easy course!! Simply, my concentration lapsed multiple times during the stretches of dead running, resulting in many small mistakes.
http://www.jk.routegadget.co.uk/rg2/#75&route=...
Not very difficult long distance course around the pleasant area of Beaudesert. Despite it not being a "beautiful desert", it was still OK to run through and I didn’t feel many physical problems e.g. stitch. However, my navigation was scrappy throughout, and I also lost time in the heavy mudbaths and marshes. My mistakes at 5, 9, 12, 13 & 17 were all approx 45-60 secs each, so they all added up to 4-5 mins lost. Too much for an easy course!! Simply, my concentration lapsed multiple times during the stretches of dead running, resulting in many small mistakes.
http://www.jk.routegadget.co.uk/rg2/#75&route=...