Training Log Archive: AdamConwayIn the 1 days ending Mar 23, 2018:
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Friday Mar 23, 2018 #
Orienteering race (Night) 34:00 [4] 6.4 km (5:19 / km)
Scottish Spring. Night 2-man relay around the small but fun area of Barr Wood. Pretty wet but hilly and good contour features.
WU - Jogging to the start - 1km
Drills
Leg 1 - 2km, 14 mins: a short course getting used to the area but also going pretty fast with Spongey and others at the mass start.
Leg 3 - 2km, 20 mins: after handing over from a bedraggled Dad. Went well, again course, with little mistakes, only coming a bit high into #5.
WU - Jogging to the start - 1km
Drills
Leg 1 - 2km, 14 mins: a short course getting used to the area but also going pretty fast with Spongey and others at the mass start.
Leg 3 - 2km, 20 mins: after handing over from a bedraggled Dad. Went well, again course, with little mistakes, only coming a bit high into #5.