Training Log Archive: AdamConwayIn the 1 days ending Mar 21, 2018:
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Wednesday Mar 21, 2018 #
Running (Run Squad) 45:00 [4] 3.5 km (12:51 / km)
WU - 0.5km
Dynamic drills and a warm up jog.
Hare & Hounds - chasing exercise where we were in 2 even groups and were taking turns to chase each other's groups.
2 * 250m chasing and being chased.
2 * 350m . . . . . "
2 * 600m . . . . . "
2 * 50m sprints at the end.
WD - 0.5km
Dynamic drills and a warm up jog.
Hare & Hounds - chasing exercise where we were in 2 even groups and were taking turns to chase each other's groups.
2 * 250m chasing and being chased.
2 * 350m . . . . . "
2 * 600m . . . . . "
2 * 50m sprints at the end.
WD - 0.5km