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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdamConway

In the 1 days ending Jan 14, 2018:

activity # timemileskm+m
  Orienteering1 1:24:13 4.56(18:28) 7.34(11:28)
  Total1 1:24:13 4.56(18:28) 7.34(11:28)

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Su

Sunday Jan 14, 2018 #

Orienteering race 44:13 [3] 4.84 km (9:08 / km)
(injured)

Lakeland Club Champs but obviously not counting. Good race overall and definitely didn't feel like last night. Came 6th on Blue, 12 mins behind the M21 leader. I was running at 70% because the previous day I felt almost a pull in my calf tendon and made it difficult to run fast. Lets hope it doesn't develop into anything serious!

Map

Orienteering 40:00 [3] 2.5 km (16:00 / km)

Collecting controls (walking pace)

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