Training Log Archive: AdamConwayIn the 1 days ending Jan 10, 2018:
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Wednesday Jan 10, 2018 #
Running (Run Squad) 45:00 [4] 6.0 km (7:30 / km)
WU 4 x 250m running
Sprints 6 x 50m Just to loosen up and doing some stride work.
Cooper Test: 12mins of pain: ran 2.87km on muddy field loops in the dark, a bit slower than track.
WD Stretching and slow jogging
Sprints 6 x 50m Just to loosen up and doing some stride work.
Cooper Test: 12mins of pain: ran 2.87km on muddy field loops in the dark, a bit slower than track.
WD Stretching and slow jogging