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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdamConway

In the 1 days ending Jan 6, 2018:

activity # timemileskm+m
  S&C1 55:00
  Total1 55:00

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Sa

Saturday Jan 6, 2018 #

S&C 55:00 [4]

Fairly tough S&C training today, learning the different exercises and how to properly perform them. It's good to learn how they will help me with my running and orienteering in terrain.

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