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Training Log Archive:
AdamConway
In the 1 days ending Dec 22, 2017:
activity
#
time
miles
km
+m
Running
1
37:00
3.91
(9:27)
6.3
(5:52)
Total
1
37:00
3.91
(9:27)
6.3
(5:52)
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0:37
0:00
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Fr
Friday Dec 22, 2017
#
Running
37:00
[
3
] 6.3 km (5:52 / km)
Running a nice course with a map around Hankley sticking to the terrain as much as I could. It was heather, pine forest and sandy paths. Legs felt good but breathing was a bit rough. No stitch.
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