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Training Log Archive: AdamConway

In the 1 days ending Dec 22, 2017:

activity # timemileskm+m
  Running1 37:00 3.91(9:27) 6.3(5:52)
  Total1 37:00 3.91(9:27) 6.3(5:52)

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Fr

Friday Dec 22, 2017 #

Running 37:00 [3] 6.3 km (5:52 / km)

Running a nice course with a map around Hankley sticking to the terrain as much as I could. It was heather, pine forest and sandy paths. Legs felt good but breathing was a bit rough. No stitch.

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