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Training Log Archive:
AdamConway
In the 1 days ending Dec 21, 2017:
activity
#
time
miles
km
+m
S&C
1
30:00
Total
1
30:00
«
»
0:30
0:00
» now
Th
Thursday Dec 21, 2017
#
S&C
(Strength & Conditioning)
30:00
[
3
]
Good core and muscle work with a range of challenging but enjoyable exercises.
C • S&C
1
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