Training Log Archive: AdamConwayIn the 1 days ending Dec 20, 2017:
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Wednesday Dec 20, 2017 #
Running intervals (Night) 45:00 [3] 7.0 km (6:26 / km)
WU - Running
Intervals running around a loop doubling back halfway:
5 x 3 minutes running ~ 0.7km each with 60secs of jogging in between.
WD - Running
Felt pretty good despite having a rough cold.
Intervals running around a loop doubling back halfway:
5 x 3 minutes running ~ 0.7km each with 60secs of jogging in between.
WD - Running
Felt pretty good despite having a rough cold.