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Training Log Archive: lxna

In the 7 days ending Apr 17, 2021:

activity

time

miles

Kraft/Stabi

1:36:00

Dehnen

1:06:32

Alternativ

1:00:41

4.14

(14:39)

6.67

(9:06)

57:28

3.42

(16:49)

5.5

(10:27)

141

17 /

17c

100%

Total

4:40:41

7.56

12.17

205

17 /

17c

100%

[1-5]

3:34:09

1:00

0:00

» now

Saturday Apr 17, 2021 #

Kraft/Stabi 30:10 [3]
ahr:104 max:147

Friday Apr 16, 2021 #

Alternativ (Nordic Walking ) 1:00:41 [2] 6.67 km (9:06 / km) +64m 8:41 / km
ahr:138 max:163

Thursday Apr 15, 2021 #

Dehnen 29:31 [0] ***
ahr:103 max:152

Wednesday Apr 14, 2021 #

Kraft/Stabi 32:58 [3]
ahr:119 max:154

Dehnen 18:29 [0]
ahr:112 max:144

Tuesday Apr 13, 2021 #

Kraft/Stabi 32:52 [3]
ahr:116 max:161

Dehnen 18:32 [0]
ahr:111 max:139

Sunday Apr 11, 2021 #

OL 57:28 [4] *** 5.5 km (10:27 / km) +141m 9:16 / km
ahr:167 max:198 spiked:17/17c

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