Training Log Archive: PeterMIn the 7 days ending Jun 10, 2018:
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Sunday Jun 10, 2018 #
4 PM
Running 49:34 [3] 10.36 km (4:47 / km)
Heat run. Was horrible. Worst easy run
9 PM
Stretching 15:00 [3]
I if say nothing I watched love island or World Cup when it comes
Saturday Jun 9, 2018 #
1 PM
Running warm up/down 24:26 [3] 4.74 km (5:09 / km)
WU/WD
Orienteering race 15:03 [3] 3.68 km (4:05 / km)
British Mixed Sprint Relay Champs- 1st team
Weird but nice event. Decent course tho and did well with 1 or 2 minor hesitations.
Weird but nice event. Decent course tho and did well with 1 or 2 minor hesitations.
Friday Jun 8, 2018 #
9 PM
Stretching 20:00 [3]
Thursday Jun 7, 2018 #
4 PM
Running 1:27:16 [3] 16.29 km (5:21 / km)
16km for 16 years of existence
Lovely sunny and hot run round avon and Beecraigs- fell over and was electrocuted but all good fun
Lovely sunny and hot run round avon and Beecraigs- fell over and was electrocuted but all good fun
11 PM
Stretching 15:00 [3]
Frankie goes to Russia
Wednesday Jun 6, 2018 #
9 PM
Stretching 15:00 [3]
Love Island
Tuesday Jun 5, 2018 #
Cross Training 45:00 [3]
WEE cancelled so need to find something to do tomorrow
Monday Jun 4, 2018 #
5 PM
Running 9:20 [3] 1.83 km (5:06 / km)
To Sprint training
Orienteering 16:36 [3] 4.01 km (4:08 / km)
Linlithgow sprint training with Jon, Ross and Roger
Did the GB mixed sprint course- nice head to head with Ross and nice technical sprinting. Only one point where my local knowledge gave me a boost
Did the GB mixed sprint course- nice head to head with Ross and nice technical sprinting. Only one point where my local knowledge gave me a boost
Orienteering 14:37 [3] 3.42 km (4:16 / km)
Staggered start sprint course- less good on planning ahead but still flowing well
Really good fun training!
Really good fun training!
Running 8:19 [3] 1.45 km (5:44 / km)
Run Home up t’ hill