Training Log Archive: PeterMIn the 7 days ending Apr 15, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Apr 15, 2018 #
12 PM
Running warm up/down 21:43 [3] 3.69 km (5:53 / km)
Combined WU/WD with Louis/Flurry
Orienteering race 42:39 [3] 6.61 km (6:27 / km)
LOC Lingmoor- Blue 6.0km
1st- Really enjoyed it- some proper navigation on tough terrain. Few wobbles but no real mistakes- didn’t really push downhills cos it was v slippy
1st- Really enjoyed it- some proper navigation on tough terrain. Few wobbles but no real mistakes- didn’t really push downhills cos it was v slippy
10 PM
Stretching 22:00 [3]
Saturday Apr 14, 2018 #
Running warm up/down 11:29 [3] 2.17 km (5:18 / km)
Combined WU/WD
Orienteering race 20:45 [3] 3.48 km (5:58 / km)
LOC Middle Selection Race 3.2km
2nd +53sec to Matt
Pleased with this- got a lovely tow off Nixon for the first 3 controls. Was a tad hesitant on 4 and missed the crossing to 6. Apart from that just need to run uphill a bit faster.
Loved the lush forest for the second part, great fun
2nd +53sec to Matt
Pleased with this- got a lovely tow off Nixon for the first 3 controls. Was a tad hesitant on 4 and missed the crossing to 6. Apart from that just need to run uphill a bit faster.
Loved the lush forest for the second part, great fun
10 PM
Stretching 15:00 [3]
Friday Apr 13, 2018 #
Stretching 15:00 [3]
Thursday Apr 12, 2018 #
Note
1 Hour Tennis 1 Hour Windsurfing
Cross Training 45:00 [3]
Wednesday Apr 11, 2018 #
8 AM
Running warm up/down 13:48 [3] 2.61 km (5:17 / km)
WU/WD
Running race 16:08 [3] 4.49 km (3:36 / km)
Triathlon running leg- didn’t go as hard as I could cos am running the leg again for this afternoon in another team. Cruised for the last bit but went out well
2 PM
Running warm up/down 13:54 [3] 2.62 km (5:18 / km)
Combined WU/WD
Running race 16:07 [3] 4.49 km (3:35 / km)
Triathlon for the second time- turns out my swimmer/biker Luke is a GB U20 athlete, so strangely enough gave me a rather comfortable cushion for the leg. Went out fast in 3.14 then calmed down for the rest once I’d worked out the gap.
Lovely win for the lads
Lovely win for the lads
5 PM
Stretching 45:00 [3]
Tuesday Apr 10, 2018 #
8 AM
Running 25:09 [3] 5.04 km (4:59 / km)
Morning
12 PM
Note
1 Hour Windsurfing
3 PM
Cross Training (Road Bike) 1:40:00 [3]
La Santa with a lovely tailwind all the way through Tinajo, Mancha Blanca and through the volcanic fields. Then fierce head/cross winds all the way back down through Tiagua and Soo. Nearly held onto Grace for the down but not quite!
Monday Apr 9, 2018 #
Note
1 Hour Tennis
4 PM
Cross Training (Swimming) 30:00 [3]
Usual km before the danish waterpolo people meant I had to boost
6 PM
Core 55:00 [3]
Bodycombat- solid workout getting screamed at by a mental lady