Training Log Archive: PeterMIn the 7 days ending Apr 8, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Apr 8, 2018 #
8 AM
Running 26:24 [3] 5.5 km (4:48 / km)
Morning 5km with a cheeky wee 70sec 400m at the end.
11 AM
Core 35:00 [3]
Circuits
2x 13 45second reps of different things like skipping or planks. Tough work
2x 13 45second reps of different things like skipping or planks. Tough work
1 PM
Cross Training 30:00 [3]
Hard work
5 PM
Running 34:12 [3] 6.82 km (5:01 / km)
Combined WU session WD at the track. Pretty short and sweet but was with a Cirencester guy the whole way so that helped.
Running 10:00 [3] 1.0 km (10:00 / km)
Drills
Saturday Apr 7, 2018 #
Cross Training (Road Bike) 2:00:00 [3]
47.00km
La Santa- Famara- Mozaga- El Florida- Tinajo and home.
Absolute ditching the family up the hills but getting dropped on the downs, my weight and the blazing headwinds don’t lend them self to speed.
La Santa- Famara- Mozaga- El Florida- Tinajo and home.
Absolute ditching the family up the hills but getting dropped on the downs, my weight and the blazing headwinds don’t lend them self to speed.
Cross Training (Windsurfing ) 30:00 [3]
This is surprisingly hard work for my skinny arms-also didn’t fall in yay
Stretching 15:00 [3]
5 PM
Running 18:17 [3] 4.05 km (4:31 / km)
Easy laps of the track- cba with the 5km race
Friday Apr 6, 2018 #
Running 52:24 [3] 11.02 km (4:45 / km)
Long Steady with the sibling from club la Santa. About 23 degrees which was nice. Headed up about 3km to the ridge above the resort, along and down that and then Home.
Came across the numero uno bam dog ever encountered, luckily it was retarded/ well-trained enough not to jump a small wall to reach us
Came across the numero uno bam dog ever encountered, luckily it was retarded/ well-trained enough not to jump a small wall to reach us
Cross Training (Swimming) 25:00 [3]
Easy
Thursday Apr 5, 2018 #
Running 30:08 [3] 6.79 km (4:26 / km)
Very chilled round Parkley Craigs- off to La Santa tomorrow. Initiate operation don’t be a retard
Stretching 15:00 [3]
Wednesday Apr 4, 2018 #
Cross Training (X trainer) 35:00 [3]
Easy
Stretching 15:00 [3]
Tuesday Apr 3, 2018 #
Stretching 15:00 [3]
Monday Apr 2, 2018 #
Running warm up/down 9:00 [3] 1.5 km (6:00 / km)
Combined WU/WD- not enjoyable
Orienteering race 27:19 [3] 4.4 km (6:12 / km)
JK Relay Men's Open 2nd Leg
Set off by Nixon at the back of an EUOC pack who dropped me very quickly- spent pretty much the whole course with J-Bone on same gaffle. Bit faffy at the start but got better and was flowing nicely, despite the never-ending mud. Solid race, shame our team mispunched but oh well.
Set off by Nixon at the back of an EUOC pack who dropped me very quickly- spent pretty much the whole course with J-Bone on same gaffle. Bit faffy at the start but got better and was flowing nicely, despite the never-ending mud. Solid race, shame our team mispunched but oh well.