Training Log Archive: PeterMIn the 7 days ending Jan 28, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jan 28, 2018 #
10 AM
Orienteering 30:37 [3] 6.01 km (5:06 / km)
Sprint O round Dunblane
12 PM
Running warm up/down 5:52 [3] 1.17 km (5:01 / km)
WU
Orienteering 17:28 [3] 3.67 km (4:46 / km)
ScotJOS 3rd leg relay at Ardoch Braco. Felt good so was working hard, was much easier than last time
Running warm up/down 3:15 [3] 0.57 km (5:42 / km)
WD
Saturday Jan 27, 2018 #
Orienteering 11:01 [3] 1.76 km (6:16 / km)
Some v chilly control collecting
1 PM
Orienteering 1:15:49 [3] 10.03 km (7:34 / km)
ScotJOS Training Duncraggan
First time on this area and enjoyed it. Compass was mostly good which was pleasing but did sometimes get caught out by 1:5000 scale.
First time on this area and enjoyed it. Compass was mostly good which was pleasing but did sometimes get caught out by 1:5000 scale.
Thursday Jan 25, 2018 #
3 PM
Running warm up/down 18:01 [3] 3.78 km (4:46 / km)
Easy WU from school to Hills at Corstorphine Woods near zoo
Running hills 26:18 [3] 3.08 km (8:32 / km)
10x 60secs Hill walk down recovery
Steep and slippy but felt good
Steep and slippy but felt good
Running warm up/down 20:48 [3] 3.8 km (5:28 / km)
WD back to school. Had to stop for an emergency dump
Wednesday Jan 24, 2018 #
Orienteering race 43:01 [3] 8.3 km (5:11 / km)
FVO Night O Dunblane West
Distance is a guess cos I forgot my garmin. Strangely enjoyed the apocalyptic torrential rain and nav was not bad on the whole. Took 1 poor routechoice with too many barbed wire fences- RIP my BOF Badaguish top
Distance is a guess cos I forgot my garmin. Strangely enjoyed the apocalyptic torrential rain and nav was not bad on the whole. Took 1 poor routechoice with too many barbed wire fences- RIP my BOF Badaguish top
7 PM
Running warm up/down 15:00 [3] 2.5 km (6:00 / km)
Combined WU WD estimate
Tuesday Jan 23, 2018 #
11 AM
Strength and Conditioning 1:00:00 [3]
Solid session
3 PM
Cross Training (Swimming) 45:00 [3]
Monday Jan 22, 2018 #
5 PM
Running 31:29 [3] 5.97 km (5:16 / km)
Very easy recovery around Springfield in the rain
9 PM
Stretching 20:00 [3]
Swansea beat Liverpool