Training Log Archive: PeterMIn the 7 days ending Jan 14, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 14, 2018 #
Note
Solid week done. Taking first part of next week easy cos have phys testing on Thursday followed by Big Weekend
10 AM
Running 32:33 [3] 6.88 km (4:44 / km)
Very windy Parkley Craigs. Chucked in some strides along the canal to mix it up a bit.
6 PM
Stretching 20:00 [3]
The Dictator
Saturday Jan 13, 2018 #
Running 1:08:03 [3] 13.11 km (5:11 / km)
A sad day for running: my favourite trail in the whole wide world has been destroyed by felling. RIP.
Apart from that a nice run, think my stamina has defo improved
Apart from that a nice run, think my stamina has defo improved
10 PM
Stretching 25:00 [3]
Friday Jan 12, 2018 #
Core 30:00 [3]
Taking the day off running- don’t want to overdo it
Thursday Jan 11, 2018 #
Running 1:00:36 [3] 12.09 km (5:01 / km)
Easy Night run
Loch-Gorge-Golf course-Home
Nice night but the Avon trail was a bit too slippy
Loch-Gorge-Golf course-Home
Nice night but the Avon trail was a bit too slippy
Wednesday Jan 10, 2018 #
Running intervals 49:26 [3] 10.56 km (4:41 / km)
Had the day off school today so did this.
WU 2km down to Leisure Centre
5x 1km hard 1.30mins easy recovery
2.3km WD Home.
Pretty tough session but very pleased to get it done. On grass mostlyas well which was a bonus
WU 2km down to Leisure Centre
5x 1km hard 1.30mins easy recovery
2.3km WD Home.
Pretty tough session but very pleased to get it done. On grass mostlyas well which was a bonus
Tuesday Jan 9, 2018 #
Note
4 Prelims in 2 days :( Get a day off tomorrow but unfortunately missing the local FVO nightO cos am getting my braces off. Finally
Running 32:54 [3] 7.58 km (4:20 / km)
Steady around Springfield. Felt decent. Had a nice little run of 4.10s kms in the middle
Stretching 15:00 [3]