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Training Log Archive: PeterM

In the 7 days ending Dec 31, 2017:

activity # timemileskm+mload
  Running4 2:53:04 20.15(8:35) 32.43(5:20)27690.7
  Cross-Trainer1 40:006400.0
  Stretching1 25:004000.0
  Total6 3:58:04 20.15 32.4338090.7

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Sunday Dec 31, 2017 #

Note

Very busy again with family today. Will try get some core/stretching in later hopefully.
Have been pleased with how 2017 has gone, with some pleasing results. Training has been mostly OK, but still plenty to be improved for 2018. Looking forward to it...

Saturday Dec 30, 2017 #

Running 1:12:27 [3] 13.55 km (5:21 / km)

Long easy in the snow. Headed from Home up to beecraigs and up cockleroy then round to top Still a lot of felling going on in the SE of the area, considerable difference since a few weeks ago with multiple paths closed. Lap of the loch then home. Felt good and enjoyed being out in the snow.

Friday Dec 29, 2017 #

Cross-Trainer 40:00 [3]

Skyfall

Thursday Dec 28, 2017 #

Note

No chance of a run today as doing family things all day. V annoyed about this but will try to get a good stretching session in tonight

Running 20:00 [3] 2.0 km (10:00 / km)

Running Drills. All I had time for really. Noticed that my left leg is slightly less powerful hmmm
10 PM

Stretching 25:00 [3]

Turns out my left leg is a bit less flexible. Will need work

Wednesday Dec 27, 2017 #

Running 27:31 [3] 6.07 km (4:32 / km)

Cruise round Harrogate. V cold and in the dark with no head torch. What a nutter

Tuesday Dec 26, 2017 #

Note

Used Christmas as a bit of a forced break, which has definitely helped me get over the cold and snot. Will try to get some solid training before Blencathra.

Running 53:06 [3] 10.81 km (4:55 / km)

Easy cruise round Harrogate. Escaped the Grandparents for 2 Laps of the Stray. Managed to be on grass for most of it, but did slow me down cos it was dark and I had no head torch.

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