Training Log Archive: PeterMIn the 7 days ending Oct 8, 2017:
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Sunday Oct 8, 2017 #
Orienteering warm up/down 20:00 [3] 2.0 km (10:00 / km)
WU/WD
Orienteering race 28:09 [3] 4.93 km (5:43 / km)
JHIs Relays
2nd on leg (+35secs) and team 3rd.
Great race, very good technically sound. Was pushing with matt through the first part. Caught by David and Louis and lost time to matt before spectator cos my gaffle was 100m longer. Louis lost time so ran last loop with David 5metres behind but just held on.
Team Scotland didn’t take the win but we’ll be back
2nd on leg (+35secs) and team 3rd.
Great race, very good technically sound. Was pushing with matt through the first part. Caught by David and Louis and lost time to matt before spectator cos my gaffle was 100m longer. Louis lost time so ran last loop with David 5metres behind but just held on.
Team Scotland didn’t take the win but we’ll be back
Saturday Oct 7, 2017 #
Orienteering warm up/down 20:00 [3] 2.0 km (10:00 / km)
WU/WD
Orienteering race 45:15 [3] 6.05 km (7:29 / km)
JHIs M16 5.7km
3rd
An excellent race technical wise- virtually made no nav mistakes but went a bit too safely in the mist. Would’ve liked a later start. Scotland 1-2-3 was nice
3rd
An excellent race technical wise- virtually made no nav mistakes but went a bit too safely in the mist. Would’ve liked a later start. Scotland 1-2-3 was nice
Wednesday Oct 4, 2017 #
Running warm up/down 40:00 [3] 4.0 km (10:00 / km)
All WU WD Drills
Running race 12:58 [3] 3.91 km (3:19 / km)
Scottish Schools Road Race S3/4
9th!!
Bit of mental start 3.08 first km but then settled down into the lead group which was still together at 2.5km. Top guys then turned the pace on and it was every man for himself into the wind. Managed to keep up there and finish well for a very surprising result!!
9th!!
Bit of mental start 3.08 first km but then settled down into the lead group which was still together at 2.5km. Top guys then turned the pace on and it was every man for himself into the wind. Managed to keep up there and finish well for a very surprising result!!
Tuesday Oct 3, 2017 #
Swimming 1:15:00 [3]