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Training Log Archive: PeterM

In the 7 days ending Jun 18, 2017:

activity # timemileskm+mload
  Road Bike1 2:10:0020800.0
  PE1 45:007200.0
  Orienteering1 32:51 4.45(7:23) 7.16(4:35)5256.0
  Running1 30:00 3.73(8:03) 6.0(5:00)4800.0
  Total3 3:57:51 8.18 13.1638056.0

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MoTuWeThFrSaSu

Sunday Jun 18, 2017 #

Road Bike 2:10:00 [3]

Combined of 2 rides yesterday and today. Nice and hot

Wednesday Jun 14, 2017 #

PE 45:00 [3]

Orienteering 5:08 [3] 1.0 km (5:08 / km)

WU

Orienteering 27:43 [3] 6.16 km (4:30 / km)

FVO Urban Bannockburn 4.8km

Took it easy cos still feeling a bit chesty- nice course and nav was fine throughout

Tuesday Jun 13, 2017 #

Running 30:00 [3] 6.0 km (5:00 / km)

Run along canal- felt shite

Note

Been feeling pretty under the weather these past few days hence lack of training. Stomachy and coldy

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