Training Log Archive: PeterMIn the 7 days ending May 14, 2017:
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Sunday May 14, 2017 #
Orienteering race 5:38 [3] 1.0 km (5:38 / km)
WU
Orienteering race 43:50 [3] 6.25 km (7:01 / km)
SOL 4 Glen Nant Blue 5.7km- 2nd
Great area and a great course.
Main aim for today was to not go fast but have a full orienteering process, as well as planning 100% of legs, not 90%. Pretty much achieved this, with my single biggest mistake being about 10secs. Sometimes a bit hesitant and could have ran faster- but not what I wanted to do. Overall, a very satisfying race that proves to me running isn't my only main strength.
Great area and a great course.
Main aim for today was to not go fast but have a full orienteering process, as well as planning 100% of legs, not 90%. Pretty much achieved this, with my single biggest mistake being about 10secs. Sometimes a bit hesitant and could have ran faster- but not what I wanted to do. Overall, a very satisfying race that proves to me running isn't my only main strength.
Note
On a school camp up north till next Thursday with no phone/wifi so no AP posting. Will still be sneaking out for hopefully frequent runs, but if that fails I can just do a "Fin Johnson" and log the 4 very slow days of walking we do as "running".
Friday May 12, 2017 #
Road Bike 55:00 [3]
Windy Whitecross
Thursday May 11, 2017 #
Running 30:00 [3] 4.0 km (7:30 / km)
Various at Athletics
Trashed Heriots.... again
Trashed Heriots.... again
Wednesday May 10, 2017 #
Note
Got selected for talent camp at Badaguish
Orienteering 6:06 [3] 1.16 km (5:16 / km)
WU
Orienteering 43:33 [3] 6.15 km (7:05 / km)
FVO WEE at Fallin.
Bloody savagery going on with the heather- good workout. Was getting better before having to retrace steps on a butterfly loop and spending 6 minutes searching for a control that had been collected in too early!
Rocking the full Poland kit. Grace wasn't keen but Matthew and Hannah Inman gave me the thumbs up- #blockingoutthehaters
Bloody savagery going on with the heather- good workout. Was getting better before having to retrace steps on a butterfly loop and spending 6 minutes searching for a control that had been collected in too early!
Rocking the full Poland kit. Grace wasn't keen but Matthew and Hannah Inman gave me the thumbs up- #blockingoutthehaters
Tuesday May 9, 2017 #
Core 1:00:00 [3]
Various drills/ sprints/ stretches to loosen off the legs after the weekend.