Training Log Archive: PeterMIn the 1 days ending Jun 4, 2018:
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Monday Jun 4, 2018 #
5 PM
Running 9:20 [3] 1.83 km (5:06 / km)
To Sprint training
Orienteering 16:36 [3] 4.01 km (4:08 / km)
Linlithgow sprint training with Jon, Ross and Roger
Did the GB mixed sprint course- nice head to head with Ross and nice technical sprinting. Only one point where my local knowledge gave me a boost
Did the GB mixed sprint course- nice head to head with Ross and nice technical sprinting. Only one point where my local knowledge gave me a boost
Orienteering 14:37 [3] 3.42 km (4:16 / km)
Staggered start sprint course- less good on planning ahead but still flowing well
Really good fun training!
Really good fun training!
Running 8:19 [3] 1.45 km (5:44 / km)
Run Home up t’ hill