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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PeterM

In the 1 days ending Jun 1, 2018:

activity # timemileskm+mload
  Orienteering1 18:26 2.47(7:28) 3.97(4:39)2949.3
  Running1 16:45 1.99(8:24) 3.21(5:13)2680.0
  Stretching1 15:002400.0
  Total2 50:11 4.46 7.188029.3

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Fr

Friday Jun 1, 2018 #

11 AM

Running warm up/down 16:45 [3] 3.21 km (5:13 / km)

Combined WU/WD

Orienteering race 18:26 [3] 3.97 km (4:39 / km)

Scottish Schools Pollok Park
2 mistakes which I feel were partly due to the map but yeah not fully. Good heat training- muggy af
11 PM

Stretching 15:00 [3]

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