Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PeterM

In the 1 days ending May 30, 2018:

activity	#	time	miles		km		+m	load
Orienteering	1	31:09	3.97	(7:51)	6.39	(4:52)		4984.0
Stretching	1	15:00						2400.0
Running	1	14:01	1.62	(8:39)	2.61	(5:22)		2242.7
Total	2	1:00:10	5.59		9.0			9626.7

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» now

Wednesday May 30, 2018 #

6 PM

Running 14:01 [3] 2.61 km (5:22 / km)

Combined WU/WD with some distracting of parents.
Highly successful

Orienteering 31:09 [3] 6.39 km (4:52 / km)

Braco- destroyed my vj’s cos I wasn’t aware of tarmac.
Worked out that my compass problems can be fixed by actually stopping and taking a bearing not just running off in what I think is the right direction

11 PM

Stretching 15:00 [3]

The doctor who gave up drugs

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