Training Log Archive: PeterMIn the 1 days ending Apr 19, 2018:
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Thursday Apr 19, 2018 #
4 PM
Running 40:29 [3] 7.02 km (5:46 / km)
Hills on the Beecraigs path
10 secs,20,30,40,30,20,10,20,30,70 with walk down recoveries. Saw this on someone else’s AP (can’t remember who!) a while ago and it was a good session. Working hard in the heat- a glorious 18 degrees
10 secs,20,30,40,30,20,10,20,30,70 with walk down recoveries. Saw this on someone else’s AP (can’t remember who!) a while ago and it was a good session. Working hard in the heat- a glorious 18 degrees