Training Log Archive: PeterMIn the 1 days ending Apr 17, 2018:
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Tuesday Apr 17, 2018 #
11 AM
Running 10:00 [3] 1.0 km (10:00 / km)
Some treadmill strides in PE
Strength and Conditioning 45:00 [3]
Mix of squats and stretching
3 PM
Running 10:00 [3] 1.0 km (10:00 / km)
Various Athletics Drills
Running 28:55 [3] 6.55 km (4:25 / km)
Solid sesh with Iain, Sam Brown and geography teacher lol.
2km WU at 4.35s
2km tempo at 3.29s
~2.5km WD
Very windy so felt tough. Others did 4km tempo but just not needed before a race.
2km WU at 4.35s
2km tempo at 3.29s
~2.5km WD
Very windy so felt tough. Others did 4km tempo but just not needed before a race.