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Training Log Archive: PeterM

In the 1 days ending Apr 10, 2018:

activity	#	time	miles		km		+m	load
Cross Training	1	1:40:00						16000.0
Running	1	25:09	3.13	(8:02)	5.04	(4:59)		4024.0
Total	2	2:05:09	3.13		5.04			20024.0

2:05

0:00

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Tuesday Apr 10, 2018 #

8 AM

Running 25:09 [3] 5.04 km (4:59 / km)

Morning

12 PM

Note

1 Hour Windsurfing

3 PM

Cross Training (Road Bike) 1:40:00 [3]

La Santa with a lovely tailwind all the way through Tinajo, Mancha Blanca and through the volcanic fields. Then fierce head/cross winds all the way back down through Tiagua and Soo. Nearly held onto Grace for the down but not quite!

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