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Training Log Archive: PeterM

In the 1 days ending Apr 9, 2018:

activity # timemileskm+mload
  Core1 55:008800.0
  Cross Training1 30:004800.0
  Running1 25:04 3.14(7:58) 5.06(4:57)4010.7
  Total3 1:50:04 3.14 5.0617610.7

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Mo

Monday Apr 9, 2018 #

Note

1 Hour Tennis
8 AM

Running 25:04 [3] 5.06 km (4:57 / km)

V windy but otherwise chill
C • Why 13
4 PM

Cross Training (Swimming) 30:00 [3]

Usual km before the danish waterpolo people meant I had to boost
6 PM

Core 55:00 [3]

Bodycombat- solid workout getting screamed at by a mental lady

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