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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PeterM

In the 1 days ending Apr 1, 2018:

activity # timemileskm+mload
  Orienteering1 48:08 5.59(8:36) 9.0(5:21)7701.3
  Running1 14:00 1.63(8:36) 2.62(5:21)2240.0
  Total1 1:02:08 7.22(8:36) 11.62(5:21)9941.3

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Su

Sunday Apr 1, 2018 #

Running warm up/down 14:00 [3] 2.62 km (5:21 / km)

Combined WU/WD

Orienteering race 48:08 [3] 9.0 km (5:21 / km)

JK Long- 3rd with 3rd overall.
Mixed race- set off in a bit of a rabbit in the headlights mode, losing quite a bit of time from faffing or hesitating in the first 10 or so controls. Calmed down and started actually navigating and running well after that, feeling more in control. Solid RC on the long leg and then finished reasonably well.
Wasn't enough to maintain my 20sec lead over Flurry but overall a solid 3 days.

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