Training Log Archive: PeterM

In the 1 days ending Mar 30, 2018:

activity

time

miles

load

Running

16:36

2.02

(8:13)

3.25

(5:06)

2656.0

Orienteering

13:15

2.11

(6:17)

3.39

(3:55)

2120.0

Total

29:51

4.13

(7:14)

6.64

(4:30)

4776.0

0:29

0:00

Running warm up/down 16:36 [3] 3.25 km (5:06 / km)

WU/WD

Orienteering race 13:15 [3] 3.39 km (3:55 / km)

JK Sprint- 2nd.
Easy nav- just needed to push a bit harder at some points. Came in in ‘3rd’ and then got bumped so yeah