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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PeterM

In the 1 days ending Mar 29, 2018:

activity # timemileskm+mload
  Running1 3:00:00 22.37(8:03) 36.0(5:00)28800.0
  Stretching1 3:00:0028800.0
  Cross Training1 2:00:0019200.0
  Total1 8:00:00 22.37 36.076800.0

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Th

Thursday Mar 29, 2018 #

Running 3:00:00 [3] 36.0 km (5:00 / km)

All combined running as an estimate when I didn’t log- consisted mainly of intervals and tempos with 1 O race at Rosyth (WD with AT cos he wanted a mention :)
C • I feel 2

Stretching 3:00:00 [3]

All stretching

Cross Training 2:00:00 [3]

All Cross Training during not logging

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