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Training Log Archive: PeterM

In the 1 days ending Jan 9, 2018:

activity # timemileskm+mload
  Running1 32:54 4.71(6:59) 7.58(4:20)5264.0
  Stretching1 15:002400.0
  Total1 47:54 4.71 7.587664.0

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Tu

Tuesday Jan 9, 2018 #

Note

4 Prelims in 2 days :( Get a day off tomorrow but unfortunately missing the local FVO nightO cos am getting my braces off. Finally

Running 32:54 [3] 7.58 km (4:20 / km)

Steady around Springfield. Felt decent. Had a nice little run of 4.10s kms in the middle

Stretching 15:00 [3]

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