Training Log Archive: PeterMIn the 1 days ending Aug 12, 2017:
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Saturday Aug 12, 2017 #
Running 5:00 [3] 1.0 km (5:00 / km)
WU
Running 18:05 [3] 4.95 km (3:39 / km)
Falkirk Parkrun
3rd
Pretty good time considering haven't done fast training for a while. Solid pack of 3 of us (2nd-4th) pushing a good pace keeping first in sight. Dropped the other 2 on the hill at 3.5km but one of them dropped me at 4km. Finished strong so a decent race.
3rd
Pretty good time considering haven't done fast training for a while. Solid pack of 3 of us (2nd-4th) pushing a good pace keeping first in sight. Dropped the other 2 on the hill at 3.5km but one of them dropped me at 4km. Finished strong so a decent race.