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Training Log Archive:
PeterM
In the 1 days ending Jun 4, 2017:
activity
#
time
miles
km
+m
load
Running
1
38:18
5.17
(7:25)
8.32
(4:36)
6128.0
Total
1
38:18
5.17
(7:25)
8.32
(4:36)
6128.0
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0:38
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Su
Sunday Jun 4, 2017
#
Running
38:18
[
3
] 8.32 km (4:36 / km)
Morning run up Avon Gorge.
Proper sunny and hot so did a "taps aff tempo" home with 8th km being 3.59.
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