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Training Log Archive: PeterM

In the 1 days ending Jun 4, 2017:

activity # timemileskm+mload
  Running1 38:18 5.17(7:25) 8.32(4:36)6128.0
  Total1 38:18 5.17(7:25) 8.32(4:36)6128.0

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Su

Sunday Jun 4, 2017 #

Running 38:18 [3] 8.32 km (4:36 / km)

Morning run up Avon Gorge.
Proper sunny and hot so did a "taps aff tempo" home with 8th km being 3.59.

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