Training Log Archive: bbrookeIn the 7 days ending Dec 15, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 15, 2018 #
8 AM
Run / Hike 50:49 [3] 3.28 mi (15:30 / mi) +362ft 14:02 / mi
slept:4.0 weight:116.9lbs shoes: Brooks Adrenaline (2019)
Easy walk / job combo with a few others from the LoCOfit breakfast crew.
Friday Dec 14, 2018 #
2 PM
Run / Hike long 1:49:19 [3] 10.07 mi (10:51 / mi) +458ft 10:24 / mi
slept:10.0 weight:118.4lbs shoes: Brooks Adrenaline (2019)
I had the day off from work (using up the PTO we're not allowed to carry over from year to year...), so I planned a long run at an easy pace with some hills: starting in Superior, Singletree-Mayhoffer trail west to Cowdrey Draw / Community Ditch / Marshall Mesa, out and back for a total of eight miles.
But...my stomach started to act up near my 4-mile turnaround point. I decided I'd be a lot happier for the return trip if I could visit the bathroom at the western trailhead -- but that turned out to be farther away than I remembered. Oof. So this turned out to be a 10-mile run.
But, since I was going at a comfortable pace and the return trip has a lot of downhill, it wasn't so bad.
PERFECT weather (clear, sunny, 50s), and no aches or pains -- yay.
Thursday Dec 13, 2018 #
6 PM
Strength / Stretching 1:05:00 [3]
slept:7.0 weight:118.7lbs shoes: Brooks Adrenaline (2019)
Strength Training for Runners class.
Wednesday Dec 12, 2018 #
7 AM
Strength / Stretching 45:00 [3]
slept:6.0 weight:118.3lbs
Barre class at the rec center.
6 PM
Run / Hike 45:05 [3] 4.28 mi (10:32 / mi) +159ft 10:11 / mi
slept:6.0 weight:118.7lbs shoes: Brooks Adrenaline (2019)
Runners Roost group run. Up the McCaslin hill, around Harper Lake, and then back to the store via bike path & Cherry St.
Tuesday Dec 11, 2018 #
Run / Hike 30:34 [3] 3.13 mi (9:46 / mi) +97ft 9:29 / mi
slept:8.0 weight:117.4lbs shoes: Brooks Adrenaline (2019)
Late afternoon run. 60 degrees & sunny -- I was WAY overdressed.
Sunday Dec 9, 2018 #
Administration 1:30:00 [0]
slept:6.0 weight:118.4lbs
- Completed OUSA 2019 charter paperwork for RMOC; sent to other board members for review.
- Lots of long-overdue email follow-ups.