Training Log Archive: bbrookeIn the 7 days ending Aug 25, 2018:
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Saturday Aug 25, 2018 #
Run / Hike long 2:17:02 [3] 12.24 mi (11:12 / mi) +460ft 10:49 / mi
slept:7.0 shoes: Brooks Adrenaline (2018)
My training plan said 12 miles "very, very comfortable, just building endurance," so I took full advantage of that with an easy pace. :-P
Ran 12 and then walked a bit to cool down.
I started at the golf course (location of LoCO FIT breakfast run meetup, but I started earlier than the group) -- headed west via Coal Creek, Mayhoffer-Singletree, Cowdrey Draw, and Marshall Mesa, and then back the same way.
I was thinking the whole time about the yogurt-fruit-granola bowl I planned to get at the golf course restaurant at the end of my run. And....they were out of yogurt. Resisted the urge to sub pancakes.
Administration 1:00:00 [0]
RMOF Prep Work -- volunteer status check & updates, course details status check, and email follow-ups. Also, OUSA AGM paperwork & follow-up.
Friday Aug 24, 2018 #
Run / Hike hills (Summer Training 2018) 52:24 [3] 4.13 mi (12:41 / mi) +444ft 11:31 / mi
slept:8.0 weight:115.3lbs shoes: Brooks Adrenaline (2018)
I missed yesterday afternoon's group workout since I had dinner plans (and I didn't get up early enough for the morning session). It kinda sucked to do this by myself...but I have some delicious salmon papardelle leftovers to have for dinner. ;-)
- Ran 0.75 to warm up.
- Aquarius hill sprints x 10.
- Ran 0.75 and then walked a bit to cool down.
Spectators
Thursday Aug 23, 2018 #
Administration 2:00:00 [0]
slept:8.0 weight:114.3lbs
- RMOF website updates (links to AGM agenda & sample ballot; Graham's notes & course details; relay updates; Day 4 Blue map updates; new relay-area photos; hat photo).
- Email follow-ups (RMOC ballot / proxy status; water volunteer; update confirmations to courses setters; BSA map requests).
- Drafted HTML email with embedded photos & links; posted to RMOC's Facebook page.
Wednesday Aug 22, 2018 #
Run / Hike 45:00 [3] 2.75 mi (16:22 / mi) +177ft 15:25 / mi
slept:6.0 weight:114.3lbs shoes: Brooks Adrenaline (2018)
PT visit this afternoon (hip pain getting worse). She assigned me some exercises & stretches and then did some dry-needling with current. The dry-needling was not awful but not pleasant.
Runner's Roost group run -- I walked a short loop with Betty (awful Hwy 36 bike path up to Davidson Mesa, and then back through the business park), then listened to a talk by the author of Run The World -- also a Rice grad.
Tuesday Aug 21, 2018 #
Run / Hike intervals (Summer Training 2018) 1:25:44 [3] 6.68 mi (12:50 / mi) +176ft 12:31 / mi
slept:8.0 weight:114.3lbs shoes: Brooks Adrenaline (2018)
- Ran one mile from home to trailhead to warm up.
- Mile repeats x 4 "at a repeatable 5k pace" -- 7:53, 7:46, 7:59, 7:59. My plan actually said to do 4 or 5...but I talked myself out of the fifth one (everyone else was already finished, my hip was really hurting (PT appointment tomorrow), I'm planning to run again tomorrow and Thursday, etc...). I was significantly slower the last time we did this workout on 7/24 -- 8:23, 8:26, 8:27, 8:39, 8:32 -- but I remember it being much hotter that day.
- Ran one mile home to cool down, and then walked a bit.
Monday Aug 20, 2018 #
Run / Hike 41:34 [3] 2.32 mi (17:55 / mi) +75ft 17:23 / mi
slept:7.0 weight:114.6lbs shoes: Brooks Adrenaline (2018)
The rec center is closed for two weeks for renovations -- no yoga class tonight.
Neighborhood walk. The air is so smoky & hazy that the mountains aren't visible -- but at least it doesn't have the campfire smell.
Sunday Aug 19, 2018 #
Administration 2:30:00 [0]
slept:8.0 weight:115.9lbs
- RMOF website updates & email follow-ups.
- Scanned ONA article to PDF and compiled photos & links for RMOC email newsletter.
Cycling 1:10:25 [3] 13.02 mi (5:24 / mi) +419ft 5:15 / mi
shoes: Safire
It was blustery and threatening to rain by the time I finally got out of the house, so I decided to do laps nearby rather than going out to the Dirty Bismarck loop. Ultimately, it just sprinkled a bit.
Rec center loop x 2, Harper Lake loop x 2.5, Davidson Mesa loop x 2, and then home via Coyote Run (not all in that exact order).