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Training Log Archive: bbrooke

In the 1 days ending Dec 5, 2018:

activity # timemileskm+ft
  Run / Hike1 32:29 3.45(9:25) 5.55(5:51) 95
  Total1 32:29 3.45(9:25) 5.55(5:51) 95
averages - sleep:7 weight:118.2lbs

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Wednesday Dec 5, 2018 #

Run / Hike 32:29 [3] 3.45 mi (9:25 / mi) +95ft 9:11 / mi
slept:7.0 weight:118.2lbs shoes: Brooks Adrenaline (2018)


Weekly Runner's Roost group run. Chilly! (30-ish.)

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