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Training Log Archive: bbrooke

In the 1 days ending Dec 4, 2018:

activity # timemileskm+ft
  Run / Hike1 40:50 4.02(10:09) 6.47(6:19) 143
  Total1 40:50 4.02(10:09) 6.47(6:19) 143
averages - sleep:7 weight:118.7lbs

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Tu

Tuesday Dec 4, 2018 #

4 PM

Run / Hike 40:50 [3] 4.02 mi (10:09 / mi) +143ft 9:50 / mi
slept:7.0 weight:118.7lbs shoes: Saucony Peregrine (2018)


Neighborhood run -- up to Harper Lake, one lap around, and then the long way back home.

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