Training Log Archive: bbrookeIn the 1 days ending Dec 1, 2018:
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Saturday Dec 1, 2018 #
Run / Hike 7:54 [3] 0.8 mi (9:53 / mi) +10ft 9:46 / mi
shoes: Brooks Adrenaline (2018)
Warmup run.
Run / Hike race 27:31 [3] 3.14 mi (8:46 / mi) +62ft 8:36 / mi
slept:8.0 weight:116.7lbs shoes: Brooks Adrenaline (2018)
I didn't get to sleep until ~2am, so I slept through the 8am LoCOfit breakfast run. Instead, I decided to go to the 5K "WinterFest" race I had been halfway considering all week, since it didn't start until 1pm.
It was an out-and-back course along the Plum Creek trail in Castle Rock. I tried to push the pace on the "out" (downhill but with a headwind), but I faded on the slightly-uphill return trip. It has only been one week since I donated blood, so I'm still using that as an excuse. :-P
Mile splits were 8:03, 8:51, and 9:17.
Banana-nutella "quesadillas" and free beer afterwards.
